Very good info. Important is to make it a consistent habit to reap the benefits. Drinking soya milk should be at least 1 hour before sleep, to complete the first level digestion. Fruit is better eating whole, fruit juice may have only 30% of the nutrients. Vegetables are very power food if eaten raw, because of the chlorophyll which absorbing solar energy. Good quality water is the best drink for human. Better drink less coffee and tea for the caffeine inside. Potato is one of the most powerful foods on earth, another highly recommended will be brown rice. You can't get fat by eating more of them but get thinner..., testified by yours sincerely. We can't choose to have a good life but we can choose to live a good life =)
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